Guava Leaves provided by Yemen Products Center :

Guava leaves have long been used in many parts of the world as an herbal remedy, but there are some fascinating facts about them that many people don’t know about. If you’re wondering whether guava leaves can improve your health in any way, read on to find out what these 10 benefits of guava leaves really are.

Benefits of Guava Leaves

Fresh guava leaves are jam-packed with antioxidants, antibacterial, and anti-inflammatory properties that can benefit you. Guava leaves are rich in various nutrients including tannins, flavonoids, polyphenols, and carotenoids, which have been used to treat multiple diseases. Let’s find out the multiple benefits of guava leaves.

1. Guava Leaves Help Lower Cholesterol Levels

Research from Nigeria has shown that guava leaves help control cholesterol levels, which can reduce your risk for heart disease. A study published in 2011 in Chemistry and Physics also found that compounds in guava leaves helped dissolve low-density lipoprotein (LDL) cholesterol.

Various studies show that if you consume guava leaf tea for approximately three months, you’ll observe an effective reduction in LDL, also known as bad cholesterol, without any adverse effect on the HDL.

People with high LDL cholesterol levels are at a higher risk for heart disease than those with normal or low LDL levels. It’s important to note that more research is needed to confirm these findings.

But if you’re looking for natural ways to lower your cholesterol, adding guava leaves to your diet may be one way to go. For optimal results, try drinking guava leaf tea regularly. If you don’t like its taste, add some honey or sugar—it will still provide benefits while improving the flavor.

2. Guava Leaves and Weight Loss

The leaves of guava can help one lose weight… how? These leaves prevent the complex starches from converting into sugar. Carbs are broken down using guava leaves, contributing to the prevention of the carbohydrates from transitioning into a usable compound.

3. Guava Leaves are Good for Diabetes

If you have diabetes and are looking for ways to control your condition, it’s time you try guava leaves. The leaves are a rich source of antioxidants and fiber, which help stabilize blood sugar levels naturally.

A study found that diabetic rats who were fed guava leaves had healthier pancreases and reduced blood sugar levels, compared to those who were not given any treatment at all. 

Tea that’s made using guava leaves is pretty effective in lowering blood sugar levels. This happens to people with diabetes by lowering the enzyme activity of alpha-glucosidase. It also stops the absorption of sucrose and maltose inside the body and reduces blood sugar levels. So if you consume guava leaf tea for approximately 10-12 weeks, it will help maintain and lower your blood sugar levels, ultimately raising insulin sensitivity.

4. Guava Leaves Help Treat Diarrhea and Dysentery:

The leaves of guava are used as herbal medicine to treat dysentery and diarrhea. If you are looking to treat diarrhea using guava leaves, you will have to boil at least 30 grams of guava leaves with a handful of rice in a cup of water. Ideally, you consume this drink at least two times a day for better results. In case of dysentery, make sure you cut the roots and the guava leaves and boil them for 15 minutes. Strain and drink this to cure dysentery.

5. Guava Leaves Help to Cure Dengue Fever:

The leaves of guava can help cure dengue fever. How? Quite a few people use the extract of dengue fever which helps raise several platelets present in our blood. This isn’t poisonous at all but instead helps minimize the effects of this fever. You can also boil approximately 8 to 9 leaves and boil in at least 5-6 glasses of water and keep boiling until it becomes half the amount. Strain and cool it before drinking. This cup of concoction should be given to a dengue patient at least three times a day.

6. Guava Leaves Help in Digestion

Guava leaf tea can be used for various reasons, one of them being the smooth running of the digestive system. The antibacterial properties successfully kill bacteria in the gut and stop proliferating the toxic enzymes that make us sick. The leaves of the Guava are primarily used in cases of food poisoning, nausea, and vomiting. It is also used to soothe the stomach. To ease your pain, boil approximately 6-7 leaves in up to 1.5 liters of water and have it two or three times a day.

Also, guava leaves are a rich source of dietary fiber, which makes them useful in treating various digestive ailments. They contain pectin and mucilage, compounds that facilitate digestion by increasing bowel movement and reducing appetite.

If you have issues with stomach pain or bloating, guava leaves can help relieve your symptoms. Their anti-inflammatory properties make them ideal for soothing irritable bowels and other intestinal problems. In addition to helping prevent constipation, they may also be used to treat diarrhea.

7. Guava Leaves Provide Anti-aging Benefits:

Guava leaves have antioxidants that can quickly destroy free radicals, which end up damaging your skin. The leaves protect your skin from getting damaged and prevents it from aging. Moreover, you can also consume it to make your skin texture better and improvise your skin tone. You can also apply a decoction of these leaves on your face to tighten your skin. How effective!