Linum Seed (Flaxseed) provided by the Yemen Products Center :

Flaxseed is one of the world’s oldest crops. One serving provides a good amount of protein, fiber, and omega 3 fatty acids. Research shows it may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.
With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.
One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.
What’s more, it’s loaded with nutrients and linked to numerous benefits.

Linum Seed (Flaxseed) benefits :

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.
Flaxseed is rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health.
Flaxseed contains nutrients called lignans that may help decrease cancer growth. Some studies link this food to a lower risk of several types of   cancer, but more research is needed.
With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health.
Flaxseed’s high fiber content may help lower cholesterol levels and improve heart health.
Flaxseed may be especially useful for those with high blood pressure, as it may help lower this marker of heart health.
Flaxseed may lower blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes.
Flaxseed may help you feel full for longer, which may support weight management.
Flaxseed is versatile and easy to add to yogurt, salad, smoothies, baked goods, and numerous other foods.