Red lentil in the Yemen products center :
Red lentils have a distinctly sweet flavor. They are seeds that split in half when the skin is removed or peeled.
Their color ranges from red to orange, yellow or golden.
It is the fastest and easiest to prepare among the lentil varieties and creates a smooth, purée-like consistency once cooked, which is why it is The perfect ingredient for traditional Indian stews, and can be easily stored in the refrigerator in an airtight container for longer periods of time, Canada is the largest exporter of red lentils in the world.
Organic red lentils are considered one of the best foods for vegetarians and non-vegetarians as well, due to their high nutritional value that can be easily added to their diets. Cooking red lentils is easy as it requires a shorter cooking time and does not require pre-soaking. It is also a great alternative to meat that will not weigh you down but It will help you with your weight loss regimen.
Red lentils are considered a superfood, as they contain amazing amounts of essential vitamins and minerals that will help your body obtain them. Due to their high protein and fiber content, it is essential to include red lentils in your diet to get the health benefits they provide.
Vitamins and minerals that red lentils contain:
Excellent source of fiber: One cup of cooked red lentils contains about 40 grams of carbohydrates, of which 15 grams are dietary fiber, which means that the consumption of red lentils includes 44% of the recommended daily fiber for men and 53% for women, similarly, there are 3.6 grams of sugar in each A cup of cooked red lentils means that it has a low effect on increasing the levels of sugar in the bloodstream.
High in protein: One cup of red lentils contains 17.8 grams of protein which meets 32% of the protein requirements for men and 38% for women, although red lentils do not contain enough amino acids, eat them with other sources of plant protein such as whole grains and beans. Black can supplement the amino acids your body needs in a single day.
Rich in B vitamins: Red lentils are rich in vitamin B6, pantothenic acid, and thiamine. Similarly, cooked red lentils contain 358 micrograms of vitamin B9 also known as folate. Just one cup of cooked red lentils provides 90% of the 400 micrograms of folate that adults need. Folic acid is necessary in the manufacture of red blood cells and DNA to aid in energy metabolism.
Good source of iron: One cup of cooked red lentils contains 6.6 milligrams of iron, and men need 8 milligrams of this mineral, which meets 82% of their daily needs. On the other hand, women need 18 milligrams of iron, so one cup of lentils Cooked red provides 37% of the recommended daily intake of this mineral for women
The health.
Benefits of red lentil from the Yemen Products Center:
Promotes a healthy pregnancy: Pregnancy in women is not always easy especially if the mothers do not have enough nutrients they need to ensure a safe and healthy pregnancy, and red lentils are rich in vitamin B9. Which carries folic acids which ensure healthy brain development and prevents any birth defects like spina bifida. Likewise, pregnant women who take this vitamin throughout pregnancy are not likely to give birth prematurely.
May increase energy level: Iron deficiency is one of the reasons for poor energy levels. Iron is an essential part of hemoglobin that helps red blood cells to oxygenate properly. Since red lentils are a good source of iron, it helps in avoiding lethargy that leads to lack of oxygen.
Useful in losing weight : Any expert would say that to get a healthy weight, you should be careful with your calorie intake. One cup of cooked red lentils contains 230 calories but is nutrient-dense, providing fiber and protein important in weight loss, as it fills the stomach and prevents hunger. After eating longer and keeping you away from overeating that can hamper your healthy eating habits, fiber also slows the entry of carbohydrates into your bloodstream which keeps your blood sugar level normal.
Reducing the risk of heart disease: Red lentils are a good source of the nutrients folic acid, magnesium, and nutrients. Magnesium improves the flow of blood, oxygen and nutrients throughout the body while folic acid lowers homocysteine levels which is a risk factor for heart disease, so eating red lentils regularly will make your heart happy.
Prevents rapid aging: Red lentils are rich in antioxidants, fiber, protein, and other essential vitamins and minerals that can boost the body's immunity. In addition, the antioxidants in red lentils reduce cell and tissue damage and destroy free radicals. Therefore, eating red lentils in 2-3 weeks can That makes you feel energetic and young.