It is an evergreen herb that grows in Asia and Africa. Known as winter cherries, they are commonly used to reduce insomnia and stress, as they contain chemicals that potentially help calm the brain, reduce inflammation, lower blood pressure, and stimulate the immune system. Ashwagandha helps the body resist physical and mental stress
Its benefits:
It increases male fertility by upgrading testosterone levels, increasing muscle mass and strength, reducing the risk of inflammation, reducing high cholesterol and triglycerides, enhancing brain health and memory ability to fight infections from viruses or bacteria, strengthening the immune system and enhancing functions.
