Cardamom is a wonderful natural spice used in many dishes and drinks around the world.
Cardamoms are small seeds that come from the cardamom plant that grows in tropical and temperate regions. It is characterized by its strong aromatic scent and unique and refreshing flavour. Cardamom is commonly used in cooking to add great flavor to dishes and drinks.
benefits:
1. Promote digestion: Cardamom has beneficial digestive properties. It contains volatile oils that help improve digestion and relieve intestinal problems such as bloating and gas. It is also considered a stimulant for the secretion of intestinal juices and helps in better absorption of nutrients.
2. Anti-inflammatory properties: Cardamom contains natural compounds that possess anti-inflammatory properties. These compounds can help reduce inflammation in the body and relieve associated pain.
3. Improving heart health: Cardamom is considered beneficial for heart health. It contains antioxidants that help reduce harmful cholesterol levels in the body and improve blood vessel functions. It is also believed to contribute to reducing the possibility of cardiovascular disease.
4. Soothing effect: Cardamom has a soothing effect on the nervous system. It can help calm the nerves and relieve anxiety and stress. Drinking a cup of cardamom tea at quiet times of the day is a relaxing and soothing experience.
