It grows on an aromatic, evergreen tree. It has spreading branches and yellow fruits that are similar in shape to apricots or peaches. It belongs to the Bassaceae family.
There are many forms in which nutmeg is available. It can be purchased in whole or ground form, and nutmeg can be used to add a sweet taste to some baked desserts.
It can also be used as a type of spice to add flavor to some types of meat. Such as lamb, or with starchy vegetables as well
Its benefits:
Helps lower blood cholesterol levels
Reducing blood sugar levels, increasing insulin levels in the blood
It has anti-depressant properties
Help fight oral bacteria
Other benefits: Reducing anxiety. Relieve arthritis. Reducing cholera cases.
