Peanuts are a popular nut that contains many health benefits. Here are some of the main benefits of peanuts:
1. Rich source of protein: Peanuts are an excellent source of protein, which is necessary for building and maintaining tissues in the human body. Peanuts can be a good choice for vegetarians and vegans to increase protein levels in the body.
2. A rich source of healthy fats: Peanuts contain a high percentage of healthy unsaturated fats, such as omega-3 and omega-6 fatty acids, which are essential for cardiovascular health.
3. Rich in dietary fiber: Peanuts contain a large amount of dietary fiber, which is beneficial for the health of the digestive system and enhances the feeling of fullness. Eating fiber can help reduce the risk of constipation, heart disease and diabetes.
4. Roasted or cooked without oil: Peanuts can be eaten roasted or cooked without oil, making them a healthy snack option. You can eat it as a snack between main meals to satisfy the feeling of hunger and provide the body with energy.
5. Contains antioxidants: Peanuts contain antioxidants that help fight free radicals and reduce the risk of chronic diseases such as heart disease and cancer.
Weight: 1000 grams
| AVAILABLE WEIGHTS |
|
