Red lentil
weight : 1 kilo
1 : Reduce appetite. Lentils are rich in dietary fiber, which is an important factor in weight loss. It enhances the feeling of satiety, in addition to curbing the appetite, and this would reduce the calories consumed by people, and the high fiber content of lentils contributes to maintaining the health of the digestive system, as it reduces the risk of constipation and promotes bowel movement. A 2011 study from the University of Cambridge showed that eating legumes with a meal with a high glycemic index; It contributes to increasing the feeling of satiety and thus reducing the amount of food eaten, and controlling body weight.
