One of the oldest cultivated plants around the world, it has been used as a food oil. As for tahini, it is a paste made from peeled sesame seeds, and is commonly used in the Middle East. It is a rich source of protein and a good source of energy.[23] Sesame seeds are commonly used as a topping for various types of bread. Different types of seeds, these seeds are characterized by their slightly sweet flavour. This flavor is enhanced when baked or slightly roasted in the pan. They are usually available in light white or brown. Black sesame is also available, which is popular for its use in Asian cuisine.
A rich source of protein: 3 tablespoons of sesame seeds (weighing 30 grams) contain 5 grams of protein necessary to maintain the health of the body, as it helps build all the body’s cells, such as muscle cells and hormones.
A rich source of antioxidants: Sesame seeds contain lignan compounds that have antioxidant properties, and they are compounds that help reduce the damage caused by a harmful condition in the body called oxidative stress.
A rich source of B vitamins: Sesame seeds are a good source of some B vitamins, which are found in both sesame hulls.
