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12 AED
Watercress is a small herbaceous plant with green leaves with a strong, spicy taste. It is considered a leafy vegetable rich in vitamins, minerals, and beneficial plant compounds. Here are some benefits of loving watercress:
1. Rich in vitamins and minerals: Watercress seeds contain high levels of vitamin C, vitamin K, folate, and beta-carotene, which are compounds that play an important role in supporting the health of the eyes, skin, immune system, and other vital functions in the body.
2. Antioxidant: Watercress seeds contain antioxidants that help fight free radicals and reduce the harmful effects of oxidation in the body. Antioxidants are useful for maintaining cell health and reducing the risk of chronic diseases such as heart disease and cancer.
3. Promoting bone health: Watercress seeds contain a good amount of vitamin K, which plays an important role in promoting bone health and contributing to the blood clotting process. Watercress also contains calcium and magnesium, which are two minerals necessary to maintain strong and healthy bones.
4. Supporting digestive health: Watercress seeds contain a good amount of dietary fiber, which plays an important role in promoting digestive health and improving bowel movement. Watercress also helps regulate digestion and maintain intestinal health.
5. Supporting heart health: Watercress seeds contain plant compounds known as nitrates, which are compounds that work to lower blood pressure and promote heart health. Some studies indicate that eating watercress can help reduce the risk of cardiovascular disease.
Product number (4000055)